July 2021 Broadcast

After a year of Covid-19, many families have experienced both positive and negative changes in their daily and weekly schedules. As we begin to return to our normal routines, some bad habits can be hard to break. This month, we’re talking about family health and wellness, focusing on screen time, family activities and nutrition.

Many of us have experienced an increase in screen time for a variety of reasons. Now that social gatherings are returning thanks to Covid-19 vaccines, stepping away from the screen can help improve our overall happiness and health.

Taking time for activities and creating healthy family habits can have lifelong benefits. From daily walks to weekend bike rides, spending time together can help reduce stress and increase sense of belonging and support.

Eating nutritious meals can also boost your family’s mood and interactions with one another. Commit to making every bite count and check out our latest blog for quick and easy recipes that incorporate nutritious options into your weekly meals.

Reminder: as of June 3rd, we have made updates to our Office Safety Protocol to better individualize your healthcare experience. Mask usage still remains a requirement for patients entering and leaving our offices.

Thank you for entrusting us with keeping you and your loved ones healthy and safe.

Additional Patient Resources

Family Health & Wellness: Learn about screen time, family activities and nutrition.

Pandemic Mindfulness: Learn the importance of reflecting, resting and relaxing.

COVID-19 Vaccine Blog: Learn about vaccine safety, eligibility, benefits and more.

COVID-19 FAQ Blog: We answer your common questions about the virus and vaccines.

Do Masks Really Work: Our comprehensive resource guide on mask use.